I was tired of feeling bloated, tired, and all over the place with food. Intermittent fasting helped me slow things downmentally and physically. I'm not perfect, just more intentional. Fewer meals, less Frontiers Potential role for vitamin D vs. intermittent fasting in controlling aquaporin 1 and aquaporin 3 expression in HFD induced urinary bladder alterations in rats What VITAMINS and SUPPLEMENTS can you take during INTERMITTENT FASTING? Doctor O'Donovan explains The Right Way to Do Intermittent Fasting For Maximum Benefits Sadhguru Sadhguru answers a question on intermittent fasting, and looks at how its health benefits extend down to the cellular level.