What is Glutathione and How Can You Increase Your Levels? Compound Interest: The chemistry of spinach: the iron myth and 'spinach teeth' Sprouts vs. Spinach: Both pack a nutritional punch, but sprouts edge out with higher enzyme content and easier digestibilityperfect for a nutrient boost! Plus, some varieties, like broccoli sprouts, deliver sulforaphanea powerhouse Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health