L carnitine helps transport fatty acids into the mitochondria, where they are used to produce energy, supporting fat metabolism and overall energy levels. The Right Way to Take L Carnitine to Boost Your Training Frontiers Role of Carnitine in Non alcoholic Fatty Liver Disease and Other Related Diseases: An Update Role of L carnitine in exercise training: Anti inflammatory, antioxidant, and metabolic interactions ScienceDirect
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