how much b. alanine do u all use before gym'ing? my label warns using only 1 scoop(i know there's labeling rules that probably aren't directly connected to health reasons) other sources say L Carnosine vs. L Carnitine: Which Is Best for You? Life Extension Beta Alanine: A Dietitian's Guide Ideal Nutrition CarnoSyn Beta Alanine vs Generic Beta Alanine CarnoSyn
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