What Ive learned from interviewing longevity experts on my channel, TLDR:, 1) More Protein as you get older. Learned this one from Peter Attia. The more you age, the more your protein demand goes BPC 157 Pure Delayed Release, 60 Capsules Marty Ross MD Supplements Peter Attia Cofounder and CTO, Glimpse Enabling battery quality at scale LinkedIn Attia, Huberman, and Rogan: Insights on Hormones, Peptides, and Supplements (*EXTENDED VERSION: what each podcaster takes and why*)
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