Is Vaping Safer than Smoking? New Directions for Women Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to E Cigarettes and Vaping: Are They Really Safe? Vaping vs. Smoking Which is Safer for Your Lungs? Think vaping is the "healthier" option? Think again. Both smoking and vaping come with serious risks to your lung health,